Tackling Shame and A Moment of Insight with Dr Suvrat Bhargave

Tackling Shame and A Moment of Insight with Dr Suvrat Bhargave

by Masculinity on the Rocks

This episode is the REASON I do this podcast. Dr. B and I get into such incredible conversation around the basics of emotional understanding of one’s self.

We talk about the value of understanding yourself if you want to show up in the world as you would like to. Because, how can you show up as yourself if you don’t KNOW yourself?

Be sure to enter into the contest that we have for this episode! Dr. B’s book is AMAZING – and we are giving away a copy!


Show Notes + Links:

Dr. B’s Links!




Dr. B’s Book


Wright Wellness Center’s Insta (where the contest is being held!)

Download your free Liquid Therapy recipe by clicking the image below:

If this discussion has inspired you to improve your relationship, sex life, or overall well-being, be sure to download the free MOTR Starter kit for the tools to do so.

The starter Pack Is Your Emotional Toolbox to Help You Navigate Your Relationship.


      • The “Communications Scripts & Feelings Sheet” to help you and your partner communicate effectively, lovingly, and directly in your relationship
      • “How To Ask For What You Want & Need in the Bedroom” to help you get to know yourself and your partner better and open up lines of communication in order to elevate your sexual experience
      • “How to Understand + (Re) Connect With Your Partner” to help you build and keep strong the foundation of your relationship so that you can connect with your partner, thrive and build the life you love together


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