Episode 18: Have Your Last Bad Day with
Michael OBrien

In this episode of Masculinity on the Rocks, Michael OBrien drops some SERIOUS knowledge bombs about how we allow our bad days to stick to us like glue, AND how to make sure that doesn’t happen.

Kyle and Michael make plenty of cycling puns, agree with each other more than a few times, and share some knowledge around how to overcome personal struggles.

Michael talks about his PBR method which has nothing to do with the cheap beer!

Pause, Breathe, Reflect – whenever you feel buried, stressed, or unsure of what to do next. It’s amazing!


Michael’s Website

Michael’s LinkedIn

Michael’s Facebook

Wright Wellness Center

Kyle’s Instagram


This week’s drink recipe (click to download the PDF):

If this discussion has inspired you to improve your relationship, sex life, or overall well-being, be sure to download the free MOTR Starter kit for the tools to do so.

The starter Pack Is Your Emotional Toolbox to Help You Navigate Your Relationship.


      • The “Communications Scripts & Feelings Sheet” to help you and your partner communicate effectively, lovingly, and directly in your relationship
      • “How To Ask For What You Want & Need in the Bedroom” to help you get to know yourself and your partner better and open up lines of communication in order to elevate your sexual experience
      • “How to Understand + (Re) Connect With Your Partner” to help you build and keep strong the foundation of your relationship so that you can connect with your partner, thrive and build the life you love together


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